10 Foods For Detoxing

If you think your body needs detoxification, there is no need to buy “magic preparations”.

You just have to choose foods that are known for their detoxifying properties. We present you the top 10.

1. Avocado

It is true that it is avocado on our market and is rarely found, but occasionally buy only one fruit and add it in a refreshing salad.

Its price will be paid, since it is full of antioxidants and is one of the most important “cleaner” organisms.

2. Cranberries

In addition to helping in the treatment of urinary infections, cranberries “push” toxins out of your body. They encourage urinary excretion and besides bacteria, removal and toxins.

3. Cabbage

Cabbage is rich in sulfur, which is an important factor in the cleavage of chemicals in the body. It helps release pesticides, traces of antibiotics and other drugs in the body and other inadequate things that are deposited in the organs.

4. Lemon

This acidic fruit is full of vitamins and antioxidants. They protect the liver and thus release accumulated toxins.

5. Broccoli

If you do not like broccoli, try at least to get the dishes you like because it is very useful.

It’s full of antioxidants that cleans your body, but also the enzyme, thanks to which your organ wound system will act as “an hour”.

As raw is the best, try to chop it and add it to your daily meals.

6. Garlic

It is full of sulfur, it has antibiotic properties, so it should be taken daily.

7. Beetroot

Beetroot can be added to many dishes, but it can also be eaten raw. It is rich in betaines and pectin that protect the liver and the wound healing system.

8. Grapefruit

This fruit cleanses the digestive system preventing the formation of stones in the kidney. Also, it has a low level of sugar and a little calories, so it’s ideal for people on the diet.

9. Sunflower Seeds

Sunflower seeds are an ideal grower because they clean the liver. One also prevents the accumulation of “bad” cholesterol.

10. Lentil

This protein rich protein helps the wound healing system and cleans your body. Lens, as well as pumpkin seeds, lower cholesterol and help balance blood sugar.

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