Green tea dates back to ancient China, and popularity has grown in recent years, as more and more people are becoming aware of the numerous health benefits.
1. increases energy
Studies have shown that athletes who drank 4 cups of green tea daily for a period of 12 weeks had improved durability.
2. Antioxidants in it reduce the risk of various cancers
Green tea contains catechin antioxidants and polyphenols, and protects cells from damage from free radicals, and prevents tumor growth.
3. It accelerates the melting of fats
This tea accelerates metabolism and affects hormones in a positive way, resulting in melting a greater amount of fat to be used as energy.
4. Helps to prevent Alzheimer’s disease
Studies have shown that free radicals can influence the development of Alzheimer’s disease, and they destroy the polyphenols of tea.
5. Improves the health of your teeth
Green tea is an antimicrobial formulation rich in antioxidants that prevents bad breath, reduces damage to the teeth and improves gum health.
6. Reduces the risk of type 2 diabetes
Green tea helps cells better metabolize the sugar, and a Japanese study showed that those who drank 6 or more cups daily had a 33% lower chance of developing type 2 diabetes, compared to those who drank 1 cup or less.
7. Improves the appearance of the hair
Green tea gives a better shine to your hair, and you can use it for its rinse.
8. Relieves allergies
Researchers found that EGCG in tea blocks receptors that are known for causing allergies.
9. Increases libido
Caffeine, ginseng and L-theanin are known to increase female libido, all of which contain green tea.
