9 benefits of green tea

Green tea dates back to ancient China, and popularity has grown in recent years, as more and more people are becoming aware of the numerous health benefits.

1. increases energy

Studies have shown that athletes who drank 4 cups of green tea daily for a period of 12 weeks had improved durability.

2. Antioxidants in it reduce the risk of various cancers

Green tea contains catechin antioxidants and polyphenols, and protects cells from damage from free radicals, and prevents tumor growth.

3. It accelerates the melting of fats

This tea accelerates metabolism and affects hormones in a positive way, resulting in melting a greater amount of fat to be used as energy.

4. Helps to prevent Alzheimer’s disease

Studies have shown that free radicals can influence the development of Alzheimer’s disease, and they destroy the polyphenols of tea.

5. Improves the health of your teeth

Green tea is an antimicrobial formulation rich in antioxidants that prevents bad breath, reduces damage to the teeth and improves gum health.

6. Reduces the risk of type 2 diabetes

Green tea helps cells better metabolize the sugar, and a Japanese study showed that those who drank 6 or more cups daily had a 33% lower chance of developing type 2 diabetes, compared to those who drank 1 cup or less.

7. Improves the appearance of the hair

Green tea gives a better shine to your hair, and you can use it for its rinse.

8. Relieves allergies

Researchers found that EGCG in tea blocks receptors that are known for causing allergies.

9. Increases libido

Caffeine, ginseng and L-theanin are known to increase female libido, all of which contain green tea.

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