Category: Advices

Health benefits of asparagus

Health benefits of asparagus

Asparagus is classified as “superfood” such as chia seed, green tea, cinnamon, kale and the like, and it is non-starchy vegetables full of nutrients and fiber. The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Thanks […]

Nutritional breakdown of green tea

Nutritional breakdown of green tea

Green tea is considered one of the world’s healthiest drinks and contains one of the highest amounts of antioxidants of any tea. Natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects. Green tea is approximately 20-45 percent polyphenols by weight, of which 60-80 percent are catechins such […]

What should you know about grapefruit?

What should you know about grapefruit?

The grapefruit is obtained by crossing orange and pomelo, and offers many health benefits for the skin, blood pressure, heart health and the prevention of various diseases. It is an excellent source of vitamins A and C and has little bit of calories and a glycemic index of 25, which means it does not affect […]

Vegetables That Are Healthier Cooked

Vegetables That Are Healthier Cooked

Is the raw or cooked version nutritionally superior? While most vegetables are better raw, there are a few you should cook instead. It can be a heated topic among veggie lovers. Yes, raw veggies should be consumed in abundance, but so should sautéed, steamed, grilled, and roasted ones, as research shows that cooking can actually […]

10 Foods For Detoxing

foods

If you think your body needs detoxification, there is no need to buy “magic preparations”. You just have to choose foods that are known for their detoxifying properties. We present you the top 10. 1. Avocado It is true that it is avocado on our market and is rarely found, but occasionally buy only one […]