Category: Advices

Vitamin K sources that you need to include in your diet

Vitamin K sources

Vitamin K does not receive as much attention as other vitamins but plays an important role for our health – it is essential to prevent blood clotting. Medical literature has linked the positive effect of this vitamin on the density of bone minerals and reduced fracture risk, and together with vitamin D play a role […]

Small Changes Lead to BIG Changes

Green Juice

As you journey toward becoming your healthiest self, it’s the small steps you take over time that build to achieve long and lasting results. There is no magic pill or fad diet that will replace the simple healthy changes you can make to promote a healthier life. BUT, that doesn’t mean it has to be hard. By taking […]

9 benefits of green tea

Green tea dates back to ancient China, and popularity has grown in recent years, as more and more people are becoming aware of the numerous health benefits. 1. increases energy Studies have shown that athletes who drank 4 cups of green tea daily for a period of 12 weeks had improved durability. 2. Antioxidants in […]

Foods to reduce bloating


Whether you are preparing for a beach, a special event, or you just want to feel the best you can, a particular food can contribute a lot to whether you feel bloated or not. To prevent and reduce bloating, here’s what foods you need to import instead of dairy products, sweets, spinach and fatty foods […]

Food that should be eaten at least once a week

Carrots food

If we eat unhealthy and do not enter the necessary nutrients in the body (and in sufficient quantities), various health complications such as cardiac or stroke, diabetes, liver disease, etc. are possible. For their prevention, here is what foods are recommended to be at your table at least once a week: 1. Asparagus   The […]