Foods to reduce bloating

Whether you are preparing for a beach, a special event, or you just want to feel the best you can, a particular food can contribute a lot to whether you feel bloated or not.

To prevent and reduce bloating, here’s what foods you need to import instead of dairy products, sweets, spinach and fatty foods or carbonated drinks.

1. Bananas

Bananas are an excellent source of potassium, which helps in managing the level of sodium in the body and prevents blight caused by constipation.

2. Celery

Celery naturally fights against water retention and helps release gases. Because it is rich in fiber, it helps the digestive system function.

3. Pineapple

This tropical fruit is full of the bromelain enzyme that helps break down proteins and relieve digestion.

4. Oats

Start the morning with a portion of oats – it improves digestion, which helps to reduce bloating.


5. Cucumbers

In addition to being rich in water, cucumbers also contain a flavonoid antioxidant called quercetin, which helps to reduce bloating.

6. Ginger

This super-root reduces nausea, helps digestion, and has anti-inflammatory properties, so feel free to add it to your confusion, teas, water or various sauces.


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