Ginger tea is used to alleviate various problems, and additional ingredients such as honey, lemon or orange can enhance the taste of the tea as well as its healing.
Benefits of Ginger Tea
1. Nausea relief
One of the most recognizable advantages of ginger tea is the relief of nausea. A cup of tea before traveling can prevent nausea and vomiting. Ginger tea is also great for pregnant women with morning sickness problems. Fearlessly drink a cup of ginger tea as soon as you feel the first signs of nausea.
2. It reduces stress levels
Ginger tea has a calming effect on the body and mind. It can reduce stress levels and relieve stress. Just one cup of tea can greatly improve your mood. It leaves a feeling of freshness and calm for a long time. When under stress, do not reach for unhealthy forms of relaxation, but drink a cup of ginger tea that has been shown to lower the body’s cortisone levels.
3. Improves circulation
Ginger vitamins, minerals and amino acids will improve blood circulation and reduce the risk of heart and bloodstream diseases. It will also prevent the formation of arteries in the arteries and significantly reduce the risk of heart attack and stroke.
4. Relieves menstrual problems
Ginger tea with brown sugar is used in Chinese traditional medicine to relieve menstrual cramps. Women suffering from severe menstrual cramps can use warm compresses with ginger tea. Soak the towel in warm tea and place it on the stomach. You will soon notice the muscles relax and the pain lessened.
5. Improves digestion
Ginger tea will significantly speed up the work of the digestive system and improve the absorption of nutrients. It will also reduce the swelling caused by fast eating and overeating. Ginger tea will regulate appetite.
6. Relieves migraines
Ginger is very effective in relieving migraines. One cup of ginger tea will significantly reduce chronic inflammation, which is a leading risk factor for migraines.
7. It relieves the symptoms of arthritis
Ginger has a great anti-inflammatory effect and warm compresses of ginger tea will relieve joint pain caused by arthritis.
8. Increases fertility
Ginger was used as an aphrodisiac in ancient Chinese medicine. It is also believed to increase male fertility. Some studies have shown that daily consumption of ginger increases sperm concentration and helps with erectile dysfunction.
Making Ginger Tea
Buy fresh, whole ginger root. The root can be found in major markets. In a saucepan, boil the water and peel the ginger root and cut into small circles. Once the water has boiled, place the ginger pieces and let them boil for about 15-20 minutes. Then take the pot aside and cover with a lid. Let stand for another 15 minutes, then drain the tea.
It is best to drink the tea without any supplements. If this does not suit you can add honey and lemon.
Ingredients: 4 cups water, one root ginger about 5 cm in size, honey and lemon on request.