Jasmine tea is a fragrant tea traditionally made by blending green tea leaves with jasmine blossoms. Enjoyed hot or cold, the tea first gained popularity in China during the Ming dynasty. Its renown in Asia and around the world has much to do with the jasmine tea benefits for the body and its sweet, delicate aroma.
Jasmine Tea Nutrition
There’s not been a great deal of research into the nutritional value of jasmine. As such a small amount of jasmine is used in jasmine green tea, it’s not going to add any calories or significant levels of vitamins or minerals. What does bring, however, is a mix of antioxidants and natural compounds that have a wide range of health benefits.
Often, just inhaling the aroma is enough to benefit from jasmine petals! Consuming it with nutritious green tea is the best way to make sure you absorb all the benefits listed below.
Benefits of Jasmine Tea
1. Heart Health
Maintaining a healthy heart means you not only live longer, but you have a better quality of life. Drinking a few cups of jasmine tea a day can help keep your heart pumping optimally and limit the risk of dangerous diseases and expensive surgeries.
In addition, it can prevent additional bad cholesterol forming. These things naturally helps to reduce your chances of heart disease and strokes.
2. Weight Loss
Everyone is looking for the secret to reduce their weight easily and quickly. While there is no magic formul for weight loss, jasmine green tea can be a good addition to aid in weight reduction.
The jasmine tea helps to raise the metabolism which helps the body to absorb nutrients fast. The faster metabolism helps in weight loss. A recent study has shown that people who drink jasmine green tea tend to lose weight faster than those who don’t drink it regularly.
3. Reduce Risk Of Cancer
Green tea contains powerful antioxidants that may help reduce your chances of developing cancer. In one study, researchers noted that women who drank the most green tea had a 20 to 30 percent lower risk of developing breast cancer.
In another study, men who drank green tea had a 48 percent lower risk of developing prostate cancer, the most common type of cancer among this gender group.
4. Jasmine Tea Is Full Of Antioxidants
Not only real teas have antioxidants. Jasmine flowers contain different polyphenols that may fight free radicals and boost immune system. Blended with green tea, it will provide EGCg, potent antioxidant found abundantly only in Camellia sinensis.
5. Jasmine Tea is Good for Skin
Jasmine and green tea are both rich in antioxidants that will revitalize your skin. They’re great for anti-aging skincare routines to keep your skin feeling fresh and youthful.
Both jasmine and green tea also have anti-inflammatory properties, so they soothe acne and skin blemishes as well as reduce redness. Consuming jasmine green tea is a good way to absorb the nutrients your skin needs but applying the jasmine tea topically will have a quicker/stronger effect.
Look for skincare products containing jasmine essential oils and green tea extract. Many Korean skincare brands use these natural ingredients to create cleansers, serums, and moisturizers.
6. Helps Relieve Stress
The odor of jasmine can be very beneficial in relaxing the olfactory system, which in turn relaxes the entire body and helps relieves stress. Those who have a natural predilection for the smell of jasmine have a parasympathetic response to the odor, and their body releases chemicals that allow them to naturally relax or improve their mood.
7. Regulates Circulation
Jasmine tea helps to improve the circulation of blood which helps to eliminate the health conditions such as arterial blocks, thrombosis, strokes, blood clots, brain damage and high blood pressure.
What is Jasmine Tea?
Jasmine tea is not considered a “herbal tea” because it is actually a normal tea (green, white, black, or oolong) flavored with jasmine flowers to create a unique scent and taste.
Traditionally, jasmine green and black tea is made with a predominance of green buds and small leaves of the same Camellia sinensis plant we enjoy in black, green and oolong tea. The tea is slightly fermented and kept in storage until the flowers used to flavor the tea are ready for harvest. Trays of evening-harvested jasmine flowers are then alternated with trays of tea leaves so the tea may absorb the scent of the jasmine petals as they open. This scenting ritual is repeated several times with fresh flowers to produce some of the most aromatic and flavorful teas in the world.
Jasmine Tea Side Effects
Jasmine tea is a great way to get a healthy dose of antioxidants, but it does have side effects.
- Caffeine Sensitivity: While some people seek out teas specifically for their caffeine properties, other individuals may have a sensitivity to caffeine. Jasmine tea made with black tea leaves will have more caffeine. Traditional black tea contains approximately 50 to 90 milligrams of caffeine per cup. Consuming more than 400 milligrams of caffeine a day you could experience symptoms such as headaches, insomnia, upset stomach, nervousness and restlessness.
If you cannot tolerate caffeine, avoid jasmine tea blends with true tea leaves or opt for a tea bag variety that is caffeine free.
- Stomach Irritation: Jasmine tea features powerful flavors and a high acidic content, which can irritate the stomach lining. To avoid this side effect, avoid drinking jasmine tea on an empty stomach and limit consumption if you feel pain. Always make sure to purchase organic tea or high quality tea to avoid stomach irritationt hat can be caused by harmful chemicals and pesticides.
- Anemic People: People who are anemic may want to limit green tea intake because it could keep the body from absorbing iron.
- Early Contractions During Pregnancy: Pregnant women should strictly avoid jasmine tea because the caffeine can negatively affect your baby’s health. In light of this, you should also avoid coffee and other caffeinated drinks if you are pregnant. Due to its strong scent and chemical composition, jasmine tea and jasmine essential oils have been linked to early contractions and other negative effects. Consider adjusting your diet to address the root of your fatigue instead of relying on caffeine during this delicate period.