Oregano (Origanum vulgare) is an aromatic and slightly bitter herb in the mint family. The name is derived from Greek meaning “mountain of joy” or “the delight of the mountain.” It grows naturally in warm, dry climates (it’s native to the Mediterranean) but is cultivated in many places in the world today. It has been recognized for its aromatic properties since ancient times, with the Greeks and Romans holding oregano as a symbol of joy and happiness. In fact, it was a tradition for Greek and Roman brides and grooms to be crowned with a laurel of oregano.
Due to the anti-inflammatory and antioxidant compounds present in these leaves, there is an impressive range of health benefits that a simple cup of this tea can provide. In terms of its medicinal effects, they can be enjoyed both by drinking, inhaling, and even topically applying this tea to the skin.
Oregano Tea Nutrition
Oregano contains some important nutrients.
One teaspoon of dried oregano containsTrusted Source:
- energy: 5 calories
- fiber: 0.8 grams (g)
- calcium: 29 milligrams (mg)
- iron: 0.66 mg
- magnesium: 5 g
- manganese: 0.09 mg
- potassium: 23 mg
- vitamin E: 0.33 mg
- vitamin K: 11.2 micro-grams (mcg)
Vitamin K is important for bone growth, maintaining bone density, and the production of blood clotting proteins. Calcium is necessary for the formation of bones and teeth.
Oregano is also a rich source of dietary antioxidants, which help protect cells against the effects of free radicals and improve the body’s ability to fight infection.
Benefits of Oregano Tea
A cupful of oregano tea is an excellent anti-bacterial dose for the entire day.The oil of oregano contains thymol and carvacrol, both of which are effective in inhibiting the growth of bacteria harmful to health. Within the most recent study, medical experts are of the opinion that it is better and safer to use oregano oil than a prescription drug for the treatment of infections caused by bacteria or amoeba. Regular consumption of oregano tea also helps in avoiding any type of microbe infections by suppressing their development.
2. Digestive Support
Numerous herbalists will suggest a great cup of oregano tea to assist support a fantastic digestive system. A few of the oils found in oregano tea may possibly help with relaxing as well as supporting the gastrointestinal system. Oregano supplements can also be used to treat indigestion, heartburn, and low stomach acidity. Oregano aids by reducing gas in the stomach as well as soothing a churning stomach.
3. May Treat Skin Diseases
The anti-inflammatory and antimicrobial property of oregano aids in wound healing. Some studies claim that this spice can treat psoriasis, eczema, rashes, and several skin conditions. However, there is insufficient evidence to prove this application.
Oregano oil is known for its antiseptic properties. Topical use of creams, ointments, and lotions containing this oil may relieve skin infection and inflammation.
It can also repair and remodel damaged tissues. With further research and trials, oregano extracts could be used in skin care products for children and adults.
4. Clears Dandruff And Scalp Issues
Oregano leaves are reservoirs of essential oil. Using oregano leaf extracts on hair and scalp has shown positive effects in some studies. The subjects showed a remarkable reduction in dandruff within 7 days of treatment.
5.Boosts the Immune System and Fights Cancer Cells
A number of studies conducted in the laboratory suggest that compounds in oregano might be potentially therapeutic against cancer. According to a 2013 study, oregano and other herbs in the Lamiaceae family can help stimulate the immune system. This might explain the traditional use of oregano for treating illness. But oregano is more than an immune stimulator. A study published in Cancer Letters found that a compound in oregano looked promising as a potential cancer cell killer in prostate, breast, skin, leukemia, and colon cancers. Although these findings from the laboratory are encouraging, they still need confirmation in clinical studies with human subjects.
What is Oregano Tea?
Oregano tea, as the name implies, is a tea that is brewed with the leaves of the oregano herb, either dry or fresh. Oregano is primarily used as an herb in cooking, while oregano essential oil is an important part of traditional medicine, but oregano tea doesn’t have the same level of popularity. This herb has been cultivated in the Mediterranean region and elsewhere for thousands of years and is widely available in any grocery store, market or health food store.
Tea can be made from fresh or dried herbs. Teas made from fresh herbs are light, with little color, and richly aromatic. Culinary herbs generally lend themselves well to fresh-plant teas because they have so many potent, delicious volatile oils. Those volatile oils also tend to hold up well to drying, so dried-plant teas can be equally aromatic, but they usually have a thicker, richer flavor and a darker color. Teas made from dried plants are richer in vitamins and minerals than fresh teas; the drying process breaks open the cell walls of the plant and gives the water greater access to plant constituents.
Oregano Tea Side Effects
While there are many well-known benefits of this herbal tea, there are also some side effects that should be considered, such as risks to pregnancy anddistress, among others.
Pregnancy Risks: One of the side effects of oregano tea is its stimulation within the body and its impact on hormonal levels. In some cases, oregano tea has been reported to stimulate, which can be very dangerous for pregnant women, particularly in the first and final trimesters of their pregnancy.
Stomach Issues: Consuming too much oregano tea, as with any food or beverage, can cause stomach distress and constipation. Additionally, too much oregano tea can result in dizziness, nausea or vomiting, although this is quite rare. Use this tea in moderation, and always speak to your doctor before adding a new herbal remedy to your health routine.