There are impressive benefits of ceylon tea, including its ability to aid in weight loss, protect against chronic illness, boost heart health, increase energy levels, strengthen the immune system, improve the appearance of the skin, moderate diabetic symptoms, and prevent kidney stones.
Ceylon Tea Nutrition
When consumed without milk or sugar, Ceylon tea has zero calories. Ceylon tea is abundant in compounds known as polyphenols which have many positive effects on the human body.
Ceylon tea has a substantial amount of potassium in it. Potassium helps improve blood pressure and control cholesterol levels. Ceylon tea in its dark form is high in caffeine content. The longer you steep your tea in warm water, the higher the caffeine content will be.
Benefits of Ceylon Tea
1. Protects the Heart
Ceylon tea possesses a measurable amount of potassium, which is a crucial element of heart health since it functions as a vasodilator. This means that it relaxes the tension in blood vessels and arteries, allowing your blood pressure to decrease to normal, healthy levels and reduce the strain on your heart. A cup of ceylon tea to start each day, along with a potassium-rich fruit like bananas, can do wonders for your long-term heart health.
2. Can Combat Cancer
It should be important to first state that drinking tea daily does not stop you from getting cancer. However, regularly consuming Ceylon black tea will help minimise the risk and prevent the development and growth of cancer cells. Ceylon green tea catechins, especially EGCG, was found to play a beneficial role in the treatment of prostate hyperplasia, which is the initial stage of prostate cancer.
And thanks to the excellent antioxidant content, Ceylon green tea can be considered one of the best cancer-fighting foods. The polyphenols in the tea prevent the growth and proliferation of tumors in multiple forms of cancer.
3. Skin Care
Ceylon tea can help your skin. First, green Ceylon teas can help protect you against UV radiation. This means that you delay your skin’s ageing. In addition, Ceylon teas can help with healing skin. Applying Ceylon tea extracts directly t your skin can help wounds heal and reduce scarring. Some of the antioxidants that have been identified in ceylon tea are specifically linked to reducing collagen loss in the skin by preventing oxidative stress in the surrounding cells. Collagen is important for skin elasticity, namely preventing the appearance of wrinkles and keeping the skin taut and strong. Thus, these teas can help your skin look better and feel better.
4. Weight Loss
Ceylon green tea is great for weight loss and is used as an aid in a fat loss diet. It has thermogenic properties that stimulate fat oxidation and it also boosts your metabolism, making you burn fat faster. So, even if you don’t change any habits, your body will naturally burn more fat.
5. Regulates Diabetes Symptoms
Drinking ceylon tea has been shown to reduce blood glucose levels, which is particularly important for people who suffer from diabetes. By helping to regulate the glucose and insulin levels in the body, ceylon tea can prevent the spikes and drops that can be dangerous for those who struggle with diabetes.
6. Energy Boost
Tea grown in the Ceylon region has high caffeine content. Thus, Ceylon teas can increase energy levels. Not only does caffeine increase your energy, it makes you more alert and attentive. In addition, it can help you sleep better and reduce anxiety. Although caffeine has all these benefits, too much of it is not good. Two or three cups of Ceylon tea in a day is a reasonable amount of caffeine. Some of the other active ingredients can also help increase your energy levels.
7. Boosts Immunity
Across the board, ceylon tea can help to promote a healthier body, starting with the immune system. Ceylon tea can better prepare the body to fight off illness. Additionally, Ceylon tea is rich in antioxidants which can help reduce oxidative stress and eliminate presence of free radicals in the body, thus freeing up the immune system so it can focus more on fighting off and preventing infections.
8. Ceylon Tea for the Libido
Rare and expensive white teas are made just from the buds of the tea leaf. Tea aficionados claim that white tea has a unique aphrodisiac quality. For this reason, Sri Lanka has begun exporting premium white teas. The tea is popular with wealthy businessmen in China, Japan, and the Middle East.
9. Prevents Mental Decline
The cognitive benefits don’t end here. Ceylon green tea contains antioxidants that protect neurons and prevent mental decline. They can also decrease the risks of neurodegenerative diseases like Alzheimer’s disease and Parkinson’s.
What is Ceylon Tea?
Ceylon tea mainly comes from Sri Lanka and contains a number of surprising health benefits. The excellent terrain and temperature of Sri Lanka make it an ideal location to grow this tea, and it comes in three varieties – black, green, and white. Black ceylon tea is the most common form and has a mild flavor that is reminiscent of citrus fruits. Green ceylon tea has a more pungent, nutty flavor than its black counterpart, and has the highest level of antioxidants since these tea leaves are unfermented. Finally, white ceylon tea is the most expensive and rarest form and is prepared, harvested, and processed by hand, along with being allowed to dry in the sun, giving it a sweeter, more pleasant flavor than the other two varieties.
This tea is an effective source of consuming various nutrients such as flavonoids, antioxidants, phytonutrients, vitamins, and minerals. Moreover, the phytonutrients and flavonoid content in the tea leafs have made it more consumable around the world. Apart from medical purposes, many beauty brands use it in their products due to high levels of antioxidants.
Side Effects of Ceylon Tea
The side effects of Ceylon tea are similar to most teas, especially similar to green tea.
- May Cause Anxiety And Irregular Heartbeat: The caffeine in the tea may make your anxiety worse or even cause irregular heartbeat.
- May Cause Diarrhea And IBS: The caffeine in the tea may also cause diarrhea or irritable bowel syndrome in individuals with digestive issues.
- May Aggravate Liver Issues: Ceylon green tea may aggravate liver disease. If you have signs of possible liver damage, such as dark urine, abdominal pain, and yellowing skin, please consult your doctor right away.
- May Aggravate Osteoporosis: Drinking Ceylon tea may increase the amount of calcium flushed out through urine. If you’re not taking enough calcium already, this can be a problem. Caffeine is the culprit, again. Ensure you limit your caffeine intake to less than 300 mg per day.