Health Benefits of Chrysanthemum Tea

Do you know those beautiful chrysanthemum flowers blooming in your garden, are a storehouse of health? The warm beverage that is prepared by using the dried chrysanthemum flowers reflects the beauty of the flower with its floral fragrance and fresh aroma.

Regarded as an amazing Chinese medicine, Chrysanthemum tea works as a natural coolant. Consuming this herbal tea is beneficial, especially for women.

Chrysanthemum Tea Nutrition

Chrysanthemum tea is an extremely potent herbal tea. It is a good source of Vitamin B, and Vitamin C, as well as minerals like calcium, iron, magnesium and potassium. Chrysanthemum tea also has adenine, amino acids and glycosides. Chrysanthemum tea has high amounts of B carotene which is converted into Vitamin A in the liver.

Calories20Sodium53 mg
Total Fat0 gPotassium569 mg
Saturated0 gTotal Carbs4 g
Polyunsaturated0 gDietary Fiber2 g
Monounsaturated0 gSugars2 g
Trans0 gProtein2 g
Cholesterol0 g
Vitamin A51%Calcium7%
Vitamin C24%Iron21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Benefits of Chrysanthemum Tea

Chrysanthemum tea is not very famous amongst herb enthusiasts as very few people know about its existence and benefits. Read on to know more about the benefits:

1. Skin Care

Super rich in beta-carotene in chrysanthemum tea, which breaks down into vitamin A to serve different purposes in the body. Vitamin A behaves like an antioxidant in many ways and therefore eliminates oxidative stress and damaged cells in organ systems around the body. Chrysanthemum infusion has long been used topically for this reason, as it can clear up skin irritation, redness, and chronic conditions, such as eczema and psoriasis. It also helps to generally reduce the signs of aging, as well as wrinkles and blemishes, thanks to the antioxidant content of the flowers.

2. Providing the Body with Vitamin B

Chrysanthemum tea is a rich source of vitamin B like folacin and choline. Choline is quite beneficial for development and multiplying of the cells. It also helps in metabolism of fats within the body. For the normal functioning of gastrointestinal route, niacin is quite beneficial. So chrysanthemum tea helps the body in different ways as it contains vitamin B in it.

3. Remove Toxins

One major use of Chrysanthemum tea in traditional medicine is as a detoxifier. The antioxidants in the tea target both the liver and the kidneys. The antioxidants promote the health of these essential organs and keep them working. This helps them cleanse your blood of toxins and remove them from your body. The tea’s diuretic properties help speed this process even further. The antibacterial properties of the tea also help your body fight infection.

4. Increases Your Metabolism

Chrysanthemum has different types of vitamin B such as Folic Acid, Niacin, Choline, and Riboflavin. All these vitamins are essential for the normal functioning of the body and metabolism. Chrysanthemum Tea helps fulfill this goal.

5. Improve Eye Health

As mentioned, chrysanthemum tea is a good source of vitamin A, an essential nutrient for healthy vision, which protects against eye disorders such as macular degeneration.

6. Improves Heart Health

Studies have linked chrysanthemum tea to lower blood pressure and relief from coronary artery diseases. By lowering blood pressure and cholesterol levels, according to some reports, this tea can be a long-term preventative measure for different cardiovascular issues, such as heart attacks and strokes, as well as atherosclerosis. This lowered blood pressure is mainly attributed to the potassium content of the tea, as potassium is a vasodilator.

7. Chrysanthemum for heat rash

Heat rash is the result of internal temperature imbalances. Those who suffer from heat rash must consume chrysanthemum tea every 2-3 hours to get rid of the problem.

What Is Chrysanthemum Tea?

Chrysanthemum tea is not made from tea leaves as you would expect. Instead, this infusion tea is made from flowers of the chrysanthemum plant. Chrysanthemums, or mums, are a perennial plant related to the sunflower family and are known for their bright blossoms.

Chrysanthemum tea has been used in traditional Chinese medicine for hundreds of years. People who drink the tea may be seeking relief from a wide range of conditions including:

  • Varicose veins
  • Atherosclerosis
  • Acne
  • Influenza
  • Sore throat
  • Fever
  • Angina (chest pain)
  • Common cold symptoms
  • High blood pressure
  • Inflammation
  • Type 2 diabetes
  • HIV/AIDS
  • Dizziness

Some people also believe that if you combine chrysanthemum with other herbs, you may be able to treat prostate cancer, and when combined with licorice and Panax notoginseng (an ancient Chinese herb), it may treat precancerous lesions.

chrysanthemum tea

Chrysanthemum Tea Side Effects

  • Allergies: Chrysanthemums may cause an allergic reaction in some people. If you are allergic to ragweed, dandelion, goldenrod, sunflower or daisies, avoid chrysanthemum. You may be sensitive to certain parts of the plant, including its pollen, leaves, flowers and stems, or the whole plant may cause irritation. If you come into contact with chrysanthemum and experience asthma, skin rash, eczema, hay fever, inflammation of the sinuses or hives, you are most likely allergic. Contact a dermatologist if this is the case, so he may confirm any specific allergies.
  • Hypotension: Chrysanthemum has been shown to lower blood pressure. If you are taking a sedative or high blood pressure medication, the Memorial Sloan-Kettering Cancer Center recommends avoiding taking chrysanthemum because it can further enhance the effects of the medication and may cause harm.
  • Skin Irritation: Contact dermatitis and photo-sensitivity can occur if you come into contact with chrysanthemum and are sensitive to chemicals in the plant or are allergic to them. Contact dermatitis is marked by red, patchy inflamed skin and is an acute or chronic condition. Photo-sensitivity occurs when one of the chemicals in chrysanthemum — possibly alantolactone — irritates the skin and causes symptoms of red, inflamed patches of skin when exposed to sunlight or any other source of ultraviolet light. Wear gloves if you have to handle chrysanthemum and have a skin sensitivity.
  • Drug, Herb and Supplement Interactions: Chrysanthemum may have pain numbing, antibacterial, anti-cancer, anti-fungal, antioxidant and anti-inflammatory effects. If you are taking medication, herbs or supplements of any kind that have similar effects, use caution when taking chrysanthemum. Gout medications, HIV drugs, immunosuppressants, herpes medication and insulin products used to treat diabetes can all be affected by chrysanthemum. Consult a doctor or pharmacist if you are taking any of these medicines, supplements or herbs and wish to take chrysanthemum.
  • Poisoning: Chrysanthemums contain chemicals called pyrethrins, and poisoning from pyrethrins can occur. Poisoning is usually due to accidental or intentional ingestion but can also be caused by long-term exposure. Products containing pyrethrins can be toxic to the nervous system and may cause eye damage, asthma and inflammation. Avoid large acute or chronic doses of ingested pyrethrin.
  • Warnings: If you are breastfeeding or are pregnant, avoid taking chrysanthemum. There is not enough scientific evidence regarding taking it under these conditions.

So when are you sipping one of the best teas on the planet – Chrysanthemum Tea. It is time you do it today if you want to make the most of good and healthy living.

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