So what is cinnamon tea good for? In addition to being a delicious and soothing caffeine-free beverage, this tea may also boast several important benefits. In fact, some of the potential health benefits of cinnamon tea include improved heart health, better blood sugar control, increased weight loss and more.
Nutritional Value of Cinnamon Tea
A single cup of cinnamon tea has 2 calories per serving. The majority of the calories in a cinnamon stick derive from carbohydrates, although a small portion comes from fat and protein. Cinnamon tea is naturally sugar free, so it can make for a healthy substitute for sugar-sweetened drinks. Cinnamon tea also contains substantial amounts of fiber, iron, manganese and Vitamin K.
Benefits of Cinnamon Tea
1. Helps reduce inflammation
Cinnamon is well-known for its anti-inflammatory properties. Chronic inflammation has been linked to many health issues, including heart disease, PCOS, IBS, infertility, arthritis, rheumatism, and Parkinson’s. A soothing cup of cinnamon tea is a tasty way to protect yourself from the potentially harmful effects of inflammation.
2. For Oral Health
Cinnamon tea helps to protect your mouth health as well as protecting your mouth from germs. Disinfected and anti-bacterial properties help prevent gum disease and tooth decay. This contributes significantly to oral hygiene. Therefore, if you want to keep your mouth clean and healthy, you can consume 1 cup of cinnamon tea with honey.
3. Protects Heart Health
Consuming cinnamon tea may help lower your risk of heart disease. Today, cardiovascular disease is one of the leading killers in America. Antioxidants and anti-inflammatory compounds in cinnamon tea may help to prevent heart problems caused by high cholesterol and triglycerides.
4. Regulates Blood Sugar
Cinnamon shows promise for regulating blood sugar and lowering cholesterol, which is likely a benefit from its essential oil cinnamaldehyde. A review of 10 studies found that consuming cinnamon every day for four to 18 weeks resulted in lower levels of blood sugar, cholesterol and triglycerides, according to a report published in the September 2013 issue of the “Annals of Family Medicine.” However, the studies used different doses, ranging from 120 milligrams to 6 grams daily, so the amount of cinnamon that is safe and effective has not been established.
5. Has Anti-Cancer Properties
Some impressive in vitro studies and animal models have found that cinnamon may aid in cancer prevention. One study published in the journal BMC Cancer showed that cinnamon extract was able to induce tumor cell death in skin cancer cells by modifying the activity of specific proteins. Another in vitro study in Maryland had similar findings, noting that polyphenols isolated from cinnamon helped reduce the growth and spread of liver cancer cells. However, more studies are needed to understand whether the cancer-fighting effects of cinnamon may also apply to humans as well.
6. Helps In Weight Loss
Studies have proved that cinnamon can help the body store less fat. Essentially, by reducing the amount of insulin produced, cinnamon tea also reduces blood sugar. Due to this, your body will store less fat and gradually lose weight. Consuming cinnamon tea daily can easily help you achieve your weight loss goals.
7. Antioxidant Content
The American Cancer Society notes that naturally occurring antioxidants in foods may provide some health benefits, including preventing certain cancers. Compared to some other antioxidant-rich herbs and spices, cinnamon has the third-highest antioxidant content — with only cloves and allspice containing more. A study conducted to evaluate the antioxidant activity of cinnamon extracts published in 2010 in “Nutrition Journal” determined that cinnamon prevented oxidation more effectively than the synthetic antioxidant, BHT. This suggests that you can use cinnamon as a natural antioxidant to prevent unwanted oxidation of lipids in foods.
What Is Cinnamon Tea?
Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet, fragrant flavor. Although many people combine cinnamon it with other ingredients, such as ginger, honey or milk, others prefer to enjoy it as is and allow the natural flavors to shine through.
Cinnamon can be made from a variety of different cinnamon species, but the most common is known as Cinnamomum Verum or Ceylon cinnamon. The tree is native to Sri Lanka and only the inner cinnamon bark is used to brew herbal teas. Another popular favorite is Saigon cinnamon, which is cultivated in Vietnam.
Side Effects of Cinnamon Tea
Cinnamon tea is safe when consumed in mild and moderate amounts. Excessive consumption of hot cinnamon tea can cause side effects including mouth sores and throat irritation.
Cinnamon tea can also cause allergic reaction in people who are allergic to the cinnamon tree. Stop use immediately and seek advice from a healthcare provider if you experience symptoms including itching, swelling of the tongue, or difficulty breathing. People who are allergic to cinnamaldehyde should also avoid drinking this tea.
Cinnamon tea may interact with certain medications. If you take medications for diabetes, blood sugar problems, or heart disease, check with your doctor before drinking cinnamon tea. Some species of cinnamon also contain high amounts of coumarin that may cause liver failure. Do not drink cinnamon tea if you are on medication for a liver disease. Do not drink cinnamon tea if you take medications that can affect liver health.