Cranberries are delicious when eaten plain, but many do not realize that they can also be savored when made into a tea. Cranberry tea can be combined with other herbs for a more complex flavor or it can be served with orange peel, cardamom, and other spices for a more festive cranberry spiced tea.
However, there are many more reasons to drink cranberry tea aside from just the flavorful taste of it. High in antioxidants and vitamins, cranberries are one of nature’s super foods, helping to fight free radicals for a more youthful appearance and to fend off dangerous diseases like cancer. They have also been shown in studies to be useful in treating heart disease, fighting urinary tract infections and yeast infections in women, and to lower cholesterol. Some research indicates that cranberries can even slow the growth of many tumors, making them an interesting avenue to explore in the latest cancer research. By enjoying a cup of tea, you may be doing far more than simply being festive.
Cranberry Tea Nutrition
One half cup or 55 grams of chopped cranberries contains:
- 25 calories
- 0.25 grams (g) of protein
- 0.07 g of fat
- 6.6 g of carbohydrate, including 2.35 g of sugar
- 2 g of fiber
- 5 milligrams (mg) of calcium
- 0.12 mg of iron
- 3.5 mg of magnesium
- 6 mg of phosphorus
- 44 mg of potassium
- 1 mg of sodium
- 0.05 mg of zinc
- 7.7 mg of vitamin C
- 0.5 micrograms (mcg) of folate DFE
- 35 IU of Vitamin A
- 0.72 mg of vitamin E
- 2.75 mcg of vitamin K
Cranberries also contain the B vitaimins thiamin, riboflavin, niacin, and vitamin B6.
They are a good source of vitamin C, fiber, and vitamin E.
Benefits of Cranberry Tea
1. Cardiovascular Disease
Want a healthy functioning heart? Some evidence suggests that the polyphenols in cranberries may reduce the risk of cardiovascular disease (CVD). Rich in polyphenols and flavonoids, cranberries aid in lowering the risk of heart ailment or any other cardiovascular diseases. Its regular consumption prevents accumulation of plaque in the arteries and also ensure regular flow of oxygen and blood to the heart. It does this by preventing platelet build-up and reducing blood pressure, through anti-inflammatory mechanisms.
2. Oral Health
Cranberry tea is used to help prevent and slow the progression of the gum disease, or gingivitis. Maintaining healthy gums is vital to overall health due to many illnesses being linked to oral hygiene. Regular intake of the tea strengthens the gums and helps fight bacteria and other toxins that attack the mouth. Cranberry may help prevent Streptococcus mutans (an oral bacteria that contributes to tooth decay and cavities) from sticking to teeth. According to a study published 2015, a mouthwash containing 0.6 percent cranberry was found to be as effective as a standard mouthwash used to control the bacteria in your mouth.
3. Urinary tract infections
The cranberry is perhaps best known for its role in preventing urinary tract infections (UTIs), especially for those with recurrent infections. UTI is a result of the existence of certain micro-organisms in more quantity than usual in the urinary tract area. The high level of antioxidant proanthocyanidins (PACs) in cranberries believed to prevent the bacteria from sticking to the bladder wall. Cranberries are also known to make urine more acidic therefore creating an unsuitable environment for the bacteria to accumulate and spread further.
4. Improve Digestive Health
The same compounds that help protect the heart also improve your digestive system function.
They can prevent the bacteria, Helicobacter pylori (H. pylori), from growing and multiplying in the stomach lining. This is important because when H. pylori are allowed to grow out of control, stomach ulcers may form.
The antioxidants and other anti-inflammatory substances in cranberries may provide protection against colon cancer, too.
Cranberries are rich in anti-cancer properties. Phytochemicals found in Cranberry and its extracts are known to work well towards battling cancer cells in a number of ways. The compounds found in Cranberry (flavonol & anthocyanin glycosides) have proved beneficial in killing cancer cells and prevention of cancer. Research has shown that the nutrients in cranberries can help slow tumor progression, and that they can have a positive impact on prostate, liver, breast, ovarian, and colon cancers.
6. Other benefits
Cranberries also offer other health benefits. They can help you prevent scurvy as they are rich in vitamin C. They help prevent the occurrence of kidney stones. Cranberries are known for curing the common cold and can help you prevent a number of respiratory diseases too. They are a welcome addition to most people’s diets and can really contribute positively to the way your body and mind functions.
What is Cranberry Tea?
Cranberry tea is a tea brewed with whole cranberries in hot water, along with some cloves and cinnamon, for flavor. As the cranberries simmer and begin releasing their juices, the tea is infused with a wide variety of antioxidants, vitamins, and minerals, making it a delicious and extremely nutritious tea. There are anthocyanins and flavonols in this tea, along with caffeic acid, resveratrol, and numerous tannins, along with many other active ingredients. Cranberries have long been praised as a healthy fruit, but their highly astringent flavor makes them more popular in a sweetened juice form, rather than as a snack. In the form of cranberry tea, however, you can alter the flavor and enjoy the high-density nutrients in this tasty beverage.
Cranberry Tea Side Effects
It is not advisable to consume cranberries if you are on any blood thinners like warfarin. This is because it can put you at risk for high bleeding. It can even deodorize urine in people who suffer from urine incontinence. If you are not sure whether or not you are allergic to cranberries, performing a patch test can always help. On a general note, it is always best to consult a physician before adding anything new to your diet or lifestyle.
Cranberry tea is a delicious brew that is not just refreshing but also full of health. So, next time you visit your neighborhood market, don’t forget to pick that pack of cranberry juice!
Do you like cranberry tea? What else do you infuse with it? Do share with us in the comments section below.