Herbal teas are some of the healthiest things you can drink. The vitamins, minerals, and antioxidants found in many herbs have shown to provide many short and long-term health benefits. These teas can be a great alternative to your daily sugary and caffeinated drinks, while still providing great taste and a natural boost to your day. In this blog, we’ll explain what herbal tea is, provide a list of the health benefits of herbal tea, and the best herbal teas to drink.
Herbal Tea Nutrition
No matter which herbal tea you are sipping on, it has a huge nutritional value. As said earlier, herbal teas come loaded with nutritional value. as The criteria for the nutritional value is 1 mug of an herbal tea, which is approximately 8 fl Oz or can say 100 g. Its nutrional value is defined below.
List of nutritional content in 100g or an herbal tea-
- It has a saturated fat up to 0.005g which is nearly 0%.
- It has monounsaturated fat and polyunsaturated fat up to 0.012g and 0.002g.
- The cholesterol level in herbal tea is 0mg which is 0%.
- Sodium and Potassium found in herbal tea are also in very small quantity, which is roughly up to 2mg and 21mg, respectively.
- Herbal tea does not contain dietary fiber and sugars.
- It contains Vitamins A and C.
Benefits of Herbal Tea
1. Tea has less caffeine than coffee
Herbal blends have no caffeine, while traditional teas have less than 50 percent of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system. If you’re trying to switch from coffee to tea, try a chicory root tea like Teeccino, which has a mouth feel and flavor similar to coffee. Chicory root is also known to help reduce stress and is a prebiotic so may be helpful to your gut. Bonus: this tea will give you a kick of energy without the caffeine.
Doesn’t everyone wish they could look and feel younger? Well, the antioxidants found in herbal teas have shown to aid in slowing down the ageing process. They prevent free radical damage and reduce the ageing of cells in the body. This makes your skin and hair look and feel younger.
The main positive association linking health and teas is that infusions from the herbal drink offer high antioxidant content – the key factor in eliminating or preventing toxins from building up in the body. This detoxifying effect is needed, as toxins cause physical or mental diseases. Toxin accumulation can damage human cells and lead to cancers, and induce various forms of stress as the body is weakened. Tea has also been found to lower the incidence of stroke and heart disease, and surpasses many fruits and vegetables in terms of the antioxidant effect. In addition, the antioxidants in herbal tea work on particular body parts. This focused cleansing effect is not achieved through other methods – some need a specific and additional action to flush out body toxins.
4. Great for Skin Health
Herbal tea is a useful treatment for acne, without the side effects that some medications cause. The tea can either be ingested normally or by directly applying the tea onto the skin. Rooibos and chamomile tea are some of the best teas for treating the skin due to their antioxidants and antibacterial properties. Spearmint tea may also work as it reduces the breakout of acne.
5. Tea Can Improve Your Digestive System
Tea is beneficial for your digestive system because it can absorb gas, improve blood flow to the entire digestive tract and eliminate free radicals that can cause an upset stomach and indigestion. Herbal teas have phenols that can strengthen both stomach muscles and the muscles in your esophagus, which can reduce acid reflux and heartburn symptoms. Teas also enable your digestive tract to more easily absorb nutrients.
6. It relaxes your muscles
The menthol in its leaves serves as a muscle relaxer and anti-inflammatory agent, making peppermint tea an all-star for helping you feel calmer and your joints more comfortable. Incorporating peppermint tea into your bedtime ritual can help rid your body of tension from the anxiety and stress that are a normal part of everyday life. Peppermint is also known to sooth your stomach and alleviate mild digestive discomfort.
7. Tea may boost the immune system
Herbal teas made from astragalus may help your immune system recover from surgery, antibiotics, and exhaustion. Studies have shown it revitalizes white blood cells, restores adrenal function, and stimulates the production of natural antibodies that your body uses to fight diseases.
Drinking tea made from cleavers may also support your immune system. Studies show that cleavers acts as a lymph cleanser, removing lymphatic buildup and lymph toxins which can cause cysts, tumors, prostate infections, cystitis, eczema, acne, and more.
What Is Herbal Tea?
Herbal tea isn’t derived from the specific kind of plant that typical teas are created from. Instead, herbal teas are infusions of various non-tea plants, which may include flowers, herbs, spices, and other roots.
The origins of herbal tea date back to Ancient Egypt and Ancient China, used for thousands of years for its great taste and medicinal properties.
Drinking herbal tea allows you to reap all the plant’s benefits in a form that is easy to digest.
Some herbal teas contain caffeine, while others do not. These benefits can range from treating a cold to relieving stress, to anti-aging properties.
Side Effects of Herbal Teas
Herbal teas do come with certain side effects, due to the potent effect of the active ingredients, potential allergic reactions, mistaken identity of herbs, excessive consumption or drug interactions.
- Toxic Herbs – While the majority of herbs are safe for human consumption, in moderate amounts, certain toxic herbs are easily mistaken for perfectly safe ingredients. For example, foxglove can be deadly but looks very similar to comfrey. Similarly, water hemlock can be fatal if ingested but looks almost identical to elderberry, which is a popular ingredient in herbal teas. Do not collect wild herbs for teas and tisanes unless you are trained in herbal arts or are extremely confident about your knowledge. Most herbal ingredients are readily available in natural health stores.
- Allergies – Herbal teas span a wide range of plant genera and families, meaning that many potential allergic reactions are possible. Allergic reactions can range from mild stomach upset or inflammation to breathing difficulties, vomiting, diarrhea, fever, skin rash, and other more serious symptoms. Speak to your doctor or an allergist to determine your allergies before exploring new herbal teas.
- Moderate Use – Herbs are used because of their powerful active ingredients and chemicals; in moderate amounts, they are generally safe, but excessive consumption can lead to toxicity and negative side effects. In most cases, small amounts of tea (1-2 cups per day) are more than enough to enjoy the tea’s health benefits.
- Drug Interactions – If you are currently taking any medications, it is best to check with your doctor before adding herbal teas to your health regimen. Many herbal teas have hypotensive, hypoglycemic, sedative, and anticoagulant properties, which can be dangerous if you are already using medication that has similar effects.
Drinking herbal tea can have both short-term and long-term health benefits. Tea can help you beat a cold quickly and can help you stay healthier in the long run. Make sure to consult a doctor before using teas as a replacement for any medications. Herbal teas come in a variety of flavors with a host of health benefits that can make you healthier and happier.