Lavender tea is made from one of the world’s most famous scented flowers. It is a calming tea with a long history of being used to soothe pain and relax the nerves.
This aromatic infusion provides many health benefits and at the same time it is a pleasure to drink such a wonderful tea.
Lavender Tea Nutrition
Benefits of Lavender Tea
1. Heart Health
Lavender tea has incredible cholesterol-lowering characteristics and can also be used as an anti-coagulant. This makes it very ideal for your heart. Drinking this tea will reduce the levels of bad cholesterol in your blood vessels.
The antioxidants and volatile compounds found in lavender are able to seek out and neutralize free radicals in the body, which are the byproducts of cellular metabolism. These free radicals can cause chronic disease, premature signs of aging, wrinkles, and inflammation, but lavender tea can help relieve those symptoms, leaving your skin feeling and looking young.
3. Improve sleep
Lavender is a great remedy for anxiety. Lavender tea not only helps your body for sleep, but also can help improve sleep quality. According to scientific studies, lavender tea helps calm brain function. It boosts the production of dopamine and reduces the stress hormone.
Many herbal teas have a great calming effect on the mind and lavender tea is no exception. Drinking the tea when you are feeling stressed can help you relax after a hard day at the office or the home and put your mind in the place it needs to be.
There is no guarantee that lavender tea will have the desired effect but research into the effects of the essential oil on stress are very positive and the tea may well do the trick. It is certainly worth giving it a go.
5 .Improves Digestion
We also love lavender tea for its ability to provide digestive relief. It works wonderfully on nervous stomachs and indigestion. Lavender oil can help relax the muscles in the intestines, helping to relieve cramping, indigestion, and other digestive issues.
What is Lavender Tea?
Lavender tea is made from the fresh or dried buds of the lavender flower known as Lavandula angustifolia. It is a type of tea known as an herbal tea or tisane. This plant is native to the Mediterranean region including southern Europe and northern Africa.
Today, the lavender plant is cultivated in the United States and many other countries across the globe. It’s commonly found in household gardens and the buds can be used to brew homemade lavender tea. Lavender is also frequently used in body care products, cosmetics, and beauty products thanks to its soothing scent. It’s commonly used in beauty products to prevent hair loss, even skin complexion, and boost cellular health.
Lavender Tea Side Effects
With every good thing, there is always some bad to balance out. Even though lavender tea has ample of positives, there are some negatives to look out for. Not to fret though, these risks are definitely possible to avoid.
Overdose: Just like everything else, there is always a limit to its consumption. An excessive intake of something good can lead to something bad. Normally, natural lavender tea is safe to drink as it isn’t so concentrated. However, some have been brewed with lavender oil, and that is extremely concentrated. If one is considering consuming such type of lavender tea, they should be taking it under the guidance of a licensed aromatherapist. It’s highly recommended to stick to natural dried or fresh lavender buds.
Effects on Hormones: Lavender is known to have effects on hormones, in both males and females. It’s advised that pregnant women should consult their doctors or physicians before consuming lavender tea as this type of herbal tea has the ability to mimic the estrogen hormones. Even mothers who are breastfeeding should take precaution.
Males who have not undergone puberty should reduce or limit their intake of lavender tea as it’s known to increase the growth in breast tissue. It has been said that by stopping the intake of lavender tea, it will reverse this side effect.
Allergies: Just like for any other flowers, if one is known to be allergic to similar flowering plants or lavender itself, it’s best to stay away from lavender tea as it may bring up unnecessary inconvenience like breathing difficulty, skin rash and other unwanted reactions.