Rosemary (Rosmarinus officinalis) is a fragrant, perennial herb that belongs to the mint family (Lamiaceae) and is native to the Mediterranean region.
It bears an uncanny resemblance to lavender and possesses flat pine needle-shaped leaves that are deep green in color on top with a touch of silver on the underside. The plant is also embellished with pink, purple, white, or blue flowers.
Rosemary tea is a simple preparation that smells of fresh forest and the sea. It has a soothing flavor and taste and can be combined with fresh lemon, mint, chamomile, and honey.
Rosemary is a good source of vitamin A (in the form of provitamin A carotenoid phytonutrients).
Rosemary Tea Nutrition
This food is low in Sodium, and very low in Cholesterol. It is also a good source of Vitamin B6, Magnesium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Folate, Calcium, Iron and Manganese.
Nutritional Value of Rosemary Tea
- Copper 301 mg
- Dietary Fiber 10 g
- Energy 131 Kcal
- Iron 65 mg
- Magnesium 91 mg
- Manganese 960 mg
- Niacin 912 mg
- Pantothenic acid 804 mg
- Protein 31 g
- Pyridoxine 336 mg
- Riboflavin 152 mg
- Thiamin 036 mg
- Vitamin C 21 Mg
- Zinc 93 mg
Benefits of Rosemary Tea
Rosemary has a range of possible health benefits.Today, research shows rosemary tea may be beneficial to health when combined with a healthy diet and lifestyle.
1. Manages Stress And Anxiety
Including herbal teas like rosemary tea in your diet brings significant changes in your stress levels.
It contains ursolic acid and rosmarinic acid that exhibit antioxidative and anti-depressant effects. They help you fight stress and manage burnouts and anxiety.
Rosemary tea increases your tolerance levels and soothes you by working on your brain and hormones effectively, as opposed to steroidal drugs that have serious repercussions.
2. Lowers Blood Sugar
Rosemary tea has carnosic acid and rosmarinic acid compounds that can potentially help lower blood sugar of diabetic patients. Some studies, though not conclusive, have indicated that the compounds have similar effects to insulin on blood sugar.
3. Boosts Immune Health
Rosemary tea contains high amounts of vitamin C, which has been shown to boost immune health and prevent illness caused by bacteria and viruses. Rosemary tea also has high concentrations of vitamin A, magnesium, potassium, and calcium to keep your immune system working at peak levels.
4. It Eases Skin Irritations
You can include rosemary tea in your bubble bath. This really is ideal for individuals who have problems with poor blood circulation and skin diseases, like psoriasis. You may use rosemary tea soaked lining on dry and damaged skin in addition to skin prone to acne and zits.
5. Promotes Blood Circulation
Rosemary tea helps perform an important function in your body. It boosts, produces red blood cells and allows proper flow of blood as well. This process also facilitates metabolic activities that will allow your body to absorb nutrients you obtain from consumed foods. This herbal tea also helps raise and normalize your blood pressure. This is great to warm your body. It will also give you nice healthy rosy cheeks.
6. Aid Concentration And Memory
A significant rosemary tea benefit is it has got the capacity for helping both concentration as well as memory. This benefit is confirmed by numerous research according to daily rosemary tea consumption. The results show that individuals consuming this particular herbal tea appear to have a much better memory compared to ones who weren’t given rosemary tea. Taking some rosemary tea each morning helps to enhance your concentration the whole day.
7. Provides Nutritional Support
Rosemary tea gives you extra nutritional support that your body requires. This amazing herb is rich in vitamins, minerals and other essential nutrients that you need to be physically fit and healthy. It is also filled with antioxidants and phytochemicals, which give you a sound body and mind. Drinking this herbal tea regularly will benefit your body from the inside out.
What is Rosemary Tea?
Rosemary tea is made by brewing the leaves and stem of the rosemary herb, which has the taxonomic name Rosmarinus officinalis. Native to the Mediterranean region and is an evergreen shrub. This herb is one of the most popular in the world for culinary usage and has been used in natural healing for thousands of years.
Rosemary tea is an herbal tea and is rich in vitamins, iron, and calcium. Rosemary is a perennial plant, making it a popular garden plant. You can brew the tea using rosemary leaves straight from your garden.
Side Effects of Rosemary Tea
Most side effects are due to the herb itself. There is very less information about rosemary tea specifically.
Ingestion of a high amount of rosemary herb in any form might have the following drawbacks:
Allergy: If you are allergic to aspirin or salicylate drugs, you might develop an allergy to rosemary tea. Use with caution and stop use immediately if you experience any symptoms of allergic reaction including runny nose, itchy throat, or difficulty breathing.
Pregnancy Risks: Pregnant women might face a risk of uterine bleeding if they consume a high amount of rosemary extract. It might also cause menstrual cycle and abortions in such women.
Worsens Seizures: Though it has anti-inflammatory and antinociceptive properties, an overdose of rosemary tea might worsen seizures or epilepsy.