Category: Recipes

Ginger: The best medicine of all!

Ginger Tea

Ginger tea is used to alleviate various problems, and additional ingredients such as honey, lemon or orange can enhance the taste of the tea as well as its healing. Benefits of Ginger Tea 1. Nausea relief One of the most recognizable advantages of ginger tea is the relief of nausea. A cup of tea before […]

Peppermint Tea Recipe

peppermint recipe

Peppermint tea is a popular beverage around the world. Peppermint contains high levels of menthol that give it its characteristic cool, refreshing flavor. Iced Peppermint Tea Recipe This iced peppermint tea recipe is almost the same as the recipe for hot peppermint tea. As a general rule, aim to use about twice as many teabags (or […]

Small Changes Lead to BIG Changes

Green Juice

As you journey toward becoming your healthiest self, it’s the small steps you take over time that build to achieve long and lasting results. There is no magic pill or fad diet that will replace the simple healthy changes you can make to promote a healthier life. BUT, that doesn’t mean it has to be hard. By taking […]