Vitamin K does not receive as much attention as other vitamins but plays an important role for our health – it is essential to prevent blood clotting.
Medical literature has linked the positive effect of this vitamin on the density of bone minerals and reduced fracture risk, and together with vitamin D play a role in improving the absorption of calcium in the body, ie optimizing bone health.
Those with severe gastrointestinal disorders such as cystic fibrosis, celiac or chronic illness are unable to properly absorb vitamin K and are most susceptible to its disadvantage.
The recommended daily dose is 120 micrograms for men and 90 for women, and here are the 3 major sources for him:
1. Leafy vegetables
Kale, spinach, etc. leafy vegetables allows between 100 and 400% of the recommended daily dose of vitamin K.
Broccoli strengthens the immune system and removes free radicals and toxins from the body, and helps maintain healthy skin and heart. Half a cup of broccoli has 110 micrograms of this vitamin, and it helps in the fight against infections, regulates insulin, helps with attenuation and is associated with a reduction in cancer risk.
3. Beef liver
85 grams of beef liver contain up to 110 micrograms of vitamin K, as well as daily needs of B12 and other B vitamins. This meat is rich in protein and has few calories.