What should you know about grapefruit?

The grapefruit is obtained by crossing orange and pomelo, and offers many health benefits for the skin, blood pressure, heart health and the prevention of various diseases.

It is an excellent source of vitamins A and C and has little bit of calories and a glycemic index of 25, which means it does not affect too much blood sugar and insulin levels.

What should you know about grapefruit?

What should you know about grapefruit?

However, care must be taken when consuming it, as it can inhibit the enzyme in the intestine called CYP3A4, which plays a key role in dissolving certain drugs in the body. This fruit, especially the juice from it, can cause too high or even potentially dangerous levels of certain drugs in the body if consumed simultaneously with them.

1. Grapefruit has more water than almost all other fruits – 92% percent

2. It can help attenuation – various studies have shown that those who ate half fresh grapefruit or drank juice from it before each lunch lost more wight than those who did not.

3. White casing is very healthy – the white “bridge” cloak of the grapefruit, which is usually removed after being taken out, is actually very rich in antioxidants and nutrients, as well as soluble fibers that do not saturate and affect glucose in the body. Although it is significantly bitter, nutritionists recommend that they be eaten together with the fetus.

4. Help to reduce bad cholesterol – a single grapefruit daily can reduce the level of “bad” LDL cholesterol by 15.5%. LDL cholesterol is a type of fat that can accumulate in the arteries and increase the risk of heart attack and stroke.

5. Improves the immune system – the reason for this is the high dose of vitamins A and C in it

6. Reduces the level of triglycerides – triglycerides are another type of fat that can block the arteries, and in various studies it has been shown that with daily consumption of grapefruit they can be reduced by 27%. For their reduction, red grapefruit is especially effective.

7. Can lower blood pressure – the effect that grapefruit has on blood pressure is probably due to the high level of potassium it contains, which neutralizes the negative effects of sodium

As mentioned at the outset, due to interaction with certain drugs, avoid eating grapefruit if you are on therapy with heart drugs, ie to reduce pressure.

What should you know about grapefruit?

What should you know about grapefruit?

8. It must not interfere with certain medications – the grapefruit contains a natural chemical called furanocarrin, which affects how the metabolizes certain drugs.

This means that if you are taking vegetables and certain allergy remedies (whose active ingredient is loratadine or feeksopenadine), you can end up with a higher than the recommended level of these drugs in the blood – i.e. a type of vomiting or too much.

Read more: The health benefits of tea

Grapefruit should also be avoided if you are being treated for narcotic drugs, narcotics, HIV / AIDS, anxiety, etc.

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